I feel guilty when I'm not working or achieving something Check ALL that apply to you:

Do you feel anxious or guilty during downtime?

Do you check emails/messages during meals or family time?

Is it hard to enjoy vacations without feeling behind?

Do you judge others who seem to work less than you?

Do you struggle to delegate because "it's faster if I do it myself"?

Do you feel like you're lazy if you're not constantly busy?

"If I don't handle everything personally, it won't get done right. Check ALL that apply to you

Do you redo work that others have done because it's "not quite right"?

Do you feel anxious when you're not directly involved in important decisions?

Is it difficult for you to take time off without checking in constantly?

Do you find yourself saying "it's easier if I just do it myself" regularly?

Do you struggle to promote team members to higher responsibility?

Do you have trouble sleeping when big projects are in other people's hands?

“Any minute now, they’ll realise I don’t know what I’m doing.” (Check ALL that apply to you)

I second-guess my decisions, even after they're made.

I worry that my success is due to luck or timing, not my abilities.

I feel uneasy when praised, as if I haven’t truly earned it.

I avoid sharing my ideas in meetings for fear they’ll be exposed as flawed.

I hesitate to take on new challenges in case I “get found out.”

I compare myself to peers and assume they’re more competent.

I downplay my achievements or attribute them to the team, not myself.

I feel a constant pressure to prove myself, even after years of success.

I should be happier with what I've achieved Check ALL that apply to you:

Do you feel guilty for not being more grateful for your success?

Do you immediately move to the next goal without celebrating wins?

Do you feel like something is missing even when things are going well?

Do you compare your inside feelings to others' outside appearances?

Do you wonder "Is this all there is?" despite your achievements?

Do you feel pressure to appear happier than you actually feel?

If it's not perfect, it's not worth doing Check ALL that apply to you

Do you spend excessive time perfecting work that's already good enough?

Do you delay launching projects because they're not "quite ready"?

Do you get frustrated with team members who have different quality standards?

Do you find it hard to celebrate wins because you focus on what could be improved?

Do you avoid trying new things because you might not excel immediately?

Do you feel physically uncomfortable with "good enough" solutions?

I can't show weakness or uncertainty—people are counting on me Check ALL that apply to you

Do you find it difficult to admit when you're struggling or uncertain?

Do you feel like you always need to have the answers?

Is it hard for you to ask for help, even when you need it?

Do you worry that showing emotion will undermine your authority?

Do you feel lonely even when surrounded by your team or family?

Do you bottle up frustration until it explodes in inappropriate moments?

I've invested in so many solutions—why am I still stuck? Check ALL that apply to you

Have you invested significantly in personal development with limited lasting results?

Do you feel skeptical when people promise rapid transformation?

Are you tired of trying new approaches only to end up back where you started?

Do you feel like you should be "fixed" by now given all the work you've done?

Do you wonder if you're just "wired differently" in a way that can't be changed?

Are you hesitant to invest in another solution because you've been disappointed before?

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