What’s Awakening Inside You?

Discover the Hidden Triggers Guiding Your Motherhood Journey

You’re not crazy. You’re not failing.
Every emotional trigger you feel is a message— A chance to heal what you were never meant to carry.
In just 5 quick questions, you’ll uncover your primary emotional trigger type — and the first step toward reclaiming your calm, your connection, and your story.

👉 Take the Quiz Below — It’s Free.

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When you lose your calm with your kids, what usually triggers it first?

Feeling disrespected

Feeling ignored

Their fear or anxiety overwhelms me

Their anger wakes up something in me

Feeling helpless to make things better

When you're triggered, what emotion hits you hardest and fastest?

Anger (rage, resentment)

Panic (fear, anxiety)

Shame ("I'm a terrible parent")

Numbness (shutdown, disconnect)

Hopelessness ("Nothing I do matters")

When your child melts down or misbehaves, your first internal thought is usually:

“They don't respect me.”

“I can't handle this.”

“I'm failing them.”

“No one cared when I was upset either.”

“They’re making everything harder.”

After a conflict or outburst, you usually feel:

Overwhelming guilt

Anxiety and regret

Deep shame

Emotional exhaustion/numbness

Justified anger (they deserved it)

If you could change ONE thing about your emotional reactions, what would it be?

Stay calm no matter what

Understand why I get so triggered

Stop feeling guilty afterward

Feel safe and confident inside myself

Break these patterns for good